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STP Blog

Welcome to Sydney Therapeutic Practice, where we explore topics that may support ‘your journey towards healing’.
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Friends connecting is a social resource and important selfcare practice.

The 7 Categories of Selfcare Resources

January 9, 2024 No Comments

Exploring the seven categories of selfcare resources and understanding the nuances between self-soothing and selfcare.

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A person sits peacefully on a log in a sunlit forest, writing in a journal with a pen, surrounded by lush greenery and a distant sunrise

The Essence of Resilience: Supporting Wellbeing and Professional Goals

June 21, 2023 No Comments

Building Resilience for Wellbeing and Success

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A gallery of our blog and social media posts and up coming events 

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