STP Blog

Welcome to Sydney Therapeutic Practice, where we explore topics that may support ‘your journey towards healing’.

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What to Expect in Your First Gestalt Therapy Session – Meeting in the Here and Now

February 9, 2024 No Comments

So, you’ve decided to try Gestalt therapy, that’s awesome! You’re about to experience something pretty different from what you might expect from regular therapy. If

Friends connecting is a social resource and important selfcare practice.

The 7 Categories of Selfcare Resources

January 9, 2024 No Comments

Exploring the seven categories of selfcare resources and understanding the nuances between self-soothing and selfcare.

Stress reduction is an important factor to avoid burnout.

Chronic stress – 5 simple strategies to avoid burnout

December 23, 2023 No Comments

Explore strategies to manage chronic stress & avoid burnout, focusing on mindfulness, setting boundaries, and seeking support for wellbeing.

Embracing adolescence with person-centred therapy, near me, Liverpool

Embracing Adolescence: How Person-Centred Parenting Supports Teenage Wellbeing

November 25, 2023 No Comments

A relational approach to parenting encourages teenages to navigate their path with love and compassion.

A man and woman sit closely facing each other in a warmly lit room, holding hands in a moment of deep, empathetic connection.

Empathy in Therapy: 3 Tips for Cultivating Deeper Connections

October 12, 2023 No Comments

Exploring the transformative power of empathy in therapeutic settings.

A person sits peacefully on a log in a sunlit forest, writing in a journal with a pen, surrounded by lush greenery and a distant sunrise

The Essence of Resilience: Supporting Wellbeing and Professional Goals

June 21, 2023 No Comments

Building Resilience for Wellbeing and Success

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